SOTKA 1.1.14
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Free Version
Publisher Description
SOTKA - Fitness Minimalism
Welcome to SOTKA, the first ever EduFitness (Education + Fitness) app that has already helped more than 1, 000, 000 people all over the world to transform their lives.
!!! THIS IS NOT ANOTHER FITNESS APP OR WORKOUT MARATHON !!!
This is a FREE educational course developed for those, who want to transform their lives through the education of basics of physical activity and a healthy lifestyle. Thus, you will not find here strange challenges, extreme workouts, or advices from fitness “gurus”. Instead, you will be fully educated on how your body work and what you need to do to gain health, strength, beauty, and improve the quality of your life!
The SOTKA program is designed for 100 days, during which time you will receive new useful information and perform training complexes of basic bodyweight exercises.
BASIC Block (Day 1 to Day 49):
- Detailed review of bodyweight exercises
- Detailed review of nutrition
- Infoposts with answers to the most popular beginner’s questions, such as how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, and how long the training session should be, etc.
ADVANCED Block (Day 50 to Day 91):
- Exercises biomechanics and muscle work
- New training techniques every week
- Detailed review of the different body systems (cardiovascular, raspiratory, muscle)
- A practicum on training programs design
TURBO Block (Day 92 to Day 98):
- Challenge yourself with seven unique training routines
About SOTKA
SOTKA is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops SOTKA is Street Workout. The latest version released by its developer is 1.1.14.
To install SOTKA on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-08-21 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the SOTKA as malware as malware if the download link to com.fgu.workout100days is broken.
How to install SOTKA on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the SOTKA is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by SOTKA will be shown. Click on Accept to continue the process.
- SOTKA will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
